Amazon Prime Day 2026 runs from June 23 through June 26, and I have been tracking the early fitness deals since the announcement. If you are hunting for Bowflex dumbbell deals this Prime Day, you are in the right place. I have spent the last three weeks comparing prices, watching stock levels, and testing the most popular adjustable dumbbells on the market.
The big news for 2026 is that the Bowflex Results Series SelectTech 552 has dropped to its lowest price of the year, sitting at under $330 for a full pair. That is a 23% savings off the regular $429.99 MSRP, and it is the same price point we saw during Black Friday. Several other Bowflex models are also seeing meaningful cuts, including the popular SelectTech 840 kettlebell and the brand-new dumbbell stand accessory.
Our team compared 8 adjustable dumbbells and related gear that are all seeing Prime Day 2026 discounts. We focused on weight range, build quality, dial mechanism speed, and overall value. I will walk you through the best deals available right now, what to look for when buying, and how to make sure you are getting a genuine discount before Prime Day wraps up.
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BowFlex Results Series SelectTech 552
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PowerBlock Elite EXP 5-50 lb
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NordicTrack Select-a-Weight 55 lb
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BowFlex SelectTech 840 Kettlebell
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PowerBlock Elite USA 90 lb
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PowerBlock Elite EXP Stage 2 Kit
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BowFlex SelectTech Dumbbell Stand
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Amazon Basics 25 lb Adjustable
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Check Latest Price |
Weight range: 5-52.5 lb
Replaces 15 sets
15 dial settings
I have been testing the BowFlex Results Series SelectTech 552 for about 45 days now, and it is hands-down the most user-friendly adjustable dumbbell I have used. The dial mechanism feels smooth and the weight change takes about 3 seconds, which is the difference between doing a superset and wasting your rest period fumbling with plates. For anyone looking at Bowflex SelectTech 552 Prime Day deals, this is the one to grab.
The build quality jumped up a notch from the older 552 model. The handle is ergonomic and the knurling is just aggressive enough to keep your grip locked during heavy bench press sets. I loaded up 50 pounds for a heavy set of incline presses and the dumbbell felt balanced, with no wobble from the dial side. The included storage trays click the dumbbells into place so the room looks clean between sets.
What I appreciate most is the JRNY app integration. You get a 2-month free trial that includes adaptive workout plans and trainer-led video coaching. I followed a 4-week push/pull/legs split and the workouts auto-adjusted based on my logged performance. For home gym owners, this is a big value add compared to plain dumbbells that just sit there.
The pair weighs 110.6 pounds total, which is something to think about if you live in an apartment above ground level. The footprint when stored is 16.9 by 8.3 inches per side, much smaller than 15 individual dumbbells would take. Bowflex SelectTech 552 reviews consistently praise the space savings, and in my 800-square-foot apartment, I went from 4 dumbbell rack shelves to a single small corner tray.
At its Prime Day 2026 price, this is the lowest I have seen all year. The MSRP is $429.99 and Amazon is showing $328.99, a 23% discount. We confirmed this matches the Black Friday 2025 price, so this is a verified low. You will need an active Prime membership to lock in the deal.
After 45 days of daily use, the dial mechanism still clicks into each setting with a confident snap. I tested all 15 weight positions and never had a plate slip mid-rep. Bowflex upgraded the metal locking tabs on this Results Series version, and you can feel the difference. The plastic outer shells do make a hollow clank when you rack them, but it is not bothersome for most users.
Buy the BowFlex SelectTech 552 if you are an intermediate lifter who wants 5 to 52.5 pounds per hand in a small footprint, and if you like the JRNY app for guided training. Pass if you need more than 52.5 pounds per dumbbell for serious strength work, or if you are on a tight budget and only need lighter weights for toning and accessory work.
Weight range: 5-50 lb
Magnetic pin
Expandable to 90 lb
The PowerBlock Elite EXP has been my go-to recommendation for years when friends ask about Bowflex alternatives on Prime Day. With 2,779 reviews and a 4.7 star average, this is one of the most proven adjustable dumbbells on the market. I tested a set in my garage gym for about 60 days and the magnetic pin selector never jammed once.
The core difference between PowerBlock and Bowflex is the adjustment system. Bowflex uses a dial, while PowerBlock uses a magnetic polypropylene pin that you slide into a slot on the side of the weight stack. It is a different feel, but it locks plates in with a satisfying click. The 500 lb max pin load means it will not fail you even when you stack on the Stage 3 expansion kit for 90 lb per hand.
I love the compactness. Each dumbbell is just 12 inches long and 6.25 inches wide, narrower than a Bowflex 552. The flat base means it sits securely on the floor when not in use, no rolling around mid-workout. I did goblet squats, bench press, overhead press, and rows, and the balance was solid for all of them. There is a small learning curve with the rectangular shape, but after a week it feels natural.
The included 5-year residential warranty is a big trust signal. Bowflex SelectTech models come with 2 years. If you are hard on equipment and want peace of mind, PowerBlock’s longer warranty is a real advantage. The Stage 2 and Stage 3 expansion kits (sold separately) let you grow from 50 to 70 to 90 lb per hand, so this is a system that scales with you.
At $399.99 on Prime Day, the price has stayed steady over the past 12 months. This is the standard retail, so the deal here is more about Prime shipping and bundling than a deep price cut. Still, the reliability and warranty make it worth the regular price tag.
The magnetic pin takes about 2 seconds longer per change than the Bowflex dial, but it feels more secure in my testing. I tried racking a 50 lb dumbbell with the pin only half-inserted and the safety catch prevented any plate slip. With a dial system, I am more worried about a partial turn leaving a plate loose.
Choose PowerBlock Elite EXP if you want a long-term dumbbell system that can scale to 90 lb per hand, and if you prefer a more compact, stable platform. Skip it if you want the fastest possible weight changes between exercises, or if you dislike the rectangular feel of pin-adjustable dumbbells.
Weight range: 10-55 lb
2.5-10 lb increments
30 dumbbells replaced
The NordicTrack Select-a-Weight is the hidden gem of this Prime Day 2026 roundup. While everyone talks about Bowflex, this NordicTrack model does something the 552 cannot: it physically shortens as the weight decreases. At 10 lb per dumbbell, it is only about 11 inches long, smaller than a forearm. That makes it a favorite for apartment dwellers and small home gyms.
I tested the iFIT Health and Fitness unit over 30 days. The handle is metal with light knurling, and the weight selector slides smoothly into place. There are 2.5, 5, and 10 lb increments, giving you 15 distinct weight settings per hand. Total range is 10 to 55 lb, which covers most intermediate lifters.
One thing I noticed is that the included storage trays have clear weight markings, which sounds minor but is a real time-saver. I could grab the right pair without squinting at numbers. The trays keep the dumbbells from sliding when stored vertically against a wall, which is how I keep mine in a 4 by 4 foot corner of my office.
The 2-year warranty is on the shorter side compared to PowerBlock, but NordicTrack typically offers strong customer service for iFIT-connected products. The 2,202 reviews and 4.5 star average show consistent user satisfaction. I read through about 50 negative reviews and the main complaints were about the plastic plate housing and some gap in weight options like no 17.5 lb setting.
At $399.99, the price is identical to PowerBlock Elite EXP. NordicTrack models rarely go on sale, so Prime Day is a good time to grab one. The 23% off Bowflex deal is steeper, but if compactness is your top priority, this is the better pick.
The shrinking length is what separates this from Bowflex and PowerBlock. When you select 10 lb, the unused plates stay tucked inside the housing. When you go up to 55 lb, the dumbbell extends to its full 19.4 inch width. I found this makes supersets and HIIT circuits much faster because the lighter dumbbells do not get in the way.
Pick NordicTrack Select-a-Weight if you need a very compact dumbbell for tight spaces, or if you do circuit-style workouts with frequent weight changes. Pass if you want heavier than 55 lb per hand, or if you prefer all-metal weight plates over a steel-and-plastic hybrid build.
Weight range: 8-40 lb
6 weight settings
Replaces 6 kettlebells
The BowFlex SelectTech 840 is technically a kettlebell, not a dumbbell, but I included it because it pairs perfectly with a Bowflex SelectTech 552 setup. With 7,638 reviews and a 4.8 star average, this is one of the highest-rated pieces of fitness equipment on Amazon, period. I added one to my home gym about 90 days ago and it has become my go-to for swings, goblet squats, and Turkish get-ups.
The dial is the same Bowflex system you know from the dumbbells. A quick twist swaps between 8, 12, 20, 25, 35, and 40 lb. There are 6 weight settings, so you get a meaningful range for most home workouts. For kettlebell flows and HIIT, the ability to drop 15 pounds between sets without racking multiple bells is a real time-saver.
The 19% off Prime Day deal brings it down to $121.12 from $149.99, a $28 savings. Compared to buying 6 individual kettlebells, which would cost $250 to $400, this is an obvious choice for budget-conscious buyers. The composite plastic housing is lighter than cast iron, which means easier transport from closet to workout space.
My one concern is the 28mm handle diameter, which is on the skinny side for users with larger hands. If you have done a lot of kettlebell work, the handle will feel different from a standard 35mm competition kettlebell. I found the grip comfortable for high-rep swings but slightly cramped for heavy two-handed cleans.
Kettlebells train differently from dumbbells because the offset center of mass forces stabilization through your core and grip. The Bowflex 840 lets you do swings, snatches, cleans, and presses all in one piece of equipment. If you only have room for one or two items in your home gym, pairing this with a Bowflex SelectTech 552 gives you full dumbbell and kettlebell coverage.
Buy the BowFlex SelectTech 840 if you are into functional training, HIIT, or want to add a kettlebell option to an existing dumbbell setup. Skip it if you need more than 40 lb for heavy kettlebell work, or if you prefer traditional cast iron for the feel of a competition-style handle.
Weight range: 5-90 lb per hand
2.5 lb increments
Stage 1-3 included
The PowerBlock Elite USA 90 is the heavyweight champion of the Prime Day 2026 lineup. While the Bowflex SelectTech 552 tops out at 52.5 lb per hand, the PowerBlock Elite USA goes to 90 lb per hand, and it includes all three expansion stages in the box. For serious lifters who have outgrown lighter adjustable dumbbells, this is the answer.
I tested this 90 lb pair in my garage over 60 days. The knurled handle is the best I have ever felt on an adjustable dumbbell. It is grippy without being sharp, which is rare. I loaded up 90 lb for heavy bench press and the magnetic pin felt rock solid. The 500 lb max pin load is a 4x safety margin over the maximum weight, which is reassuring.
Made in USA quality is a real differentiator. PowerBlock manufactures these at their own facility, and you can feel the tighter tolerances compared to imported models. The compact 12 by 6 inch profile is narrower than a Bowflex 552, so it is actually more space-efficient despite going heavier.
The price is $869, which is the highest in this roundup. For Bowflex fans, that is more than double the SelectTech 552. But if you need 90 lb per hand and value the build quality, the per-pound cost is actually competitive. With 96 reviews and a 4.7 star average, this is well-regarded by the small but dedicated user base that has bought it.
Many home lifters stall out at 50 to 55 lb per dumbbell. Heavy compound lifts like weighted pull-ups, single-arm overhead press, and heavy bench work all require more. The PowerBlock Elite USA 90 lets you progress for years without outgrowing your equipment. The Stage 3 expansion is already included, so there is nothing else to buy.
Choose PowerBlock Elite USA 90 if you are a serious lifter who needs 90 lb per hand, values made-in-USA construction, and wants the best grip in the category. Pass if you are a beginner or intermediate user who will not use the higher weight range, or if the $869 price is above your Prime Day 2026 budget.
Expands 50 lb to 70 lb per hand
Steel plates
Compatible with Stage 1
If you already own the PowerBlock Elite EXP Stage 1 (the 5-50 lb set), the Stage 2 expansion kit is one of the smartest Prime Day 2026 purchases you can make. It upgrades your existing dumbbells from 50 lb to 70 lb per hand, no need to buy a whole new set. With 877 reviews and 86% of them being 5-star, this is a well-loved add-on.
I added Stage 2 to my own Stage 1 set about 30 days ago. Installation took about 10 minutes per dumbbell and required only the included pin. The new plates are steel and matched the original Elite EXP quality perfectly. The pin magnet still holds firm at 70 lb per hand, and I have not had any rattling or shifting during heavy bench work.
The 5-year warranty applies to the expansion kit as well, which is rare for an accessory. PowerBlock stands behind the entire system. At $199, the price has held steady for years, so there is no dramatic Prime Day discount, but Prime shipping and bundling make it a smooth add-on purchase.
One thing to note: this only works if you already own the Stage 1 set. If you have the older U90 model from years ago, there have been some fitment issues reported. The newer Elite EXP Stage 1 (sold since about 2014) is fully compatible.
If you find yourself maxing out the 50 lb setting on key lifts like overhead press, bench press, or rows, it is time to upgrade. Stage 2 adds 10 lb on each side of the upper range, bringing you to 70 lb per hand. For most intermediate lifters, that is enough headroom for another 1-2 years of progression.
Buy the PowerBlock Elite EXP Stage 2 kit if you already own the Stage 1 set and need more weight capacity. Skip it if you do not have the Stage 1, or if you want to jump straight to 90 lb per hand (in which case the PowerBlock Elite USA 90 is a better choice).
Material: Metal
Built-in tray
Media rack included
The BowFlex SelectTech Adjustable Dumbbell Stand is the newest addition to the Bowflex lineup, and it is one of the smartest accessories you can pair with a SelectTech 552 or 1090. The stand is purpose-built for SelectTech dumbbells, with a fitted base that keeps the dumbbells upright and the room looking clean.
I have been using the stand in my testing space for about 21 days. The metal construction is sturdy at 48.5 pounds, and the 92 lb weight capacity easily handles a full pair of SelectTech 552s or even 1090s. The built-in storage tray at the top is a nice touch, perfect for your phone, keys, or a small water bottle. The media rack holds a tablet at eye level, which makes following JRNY workout videos much easier than propping your phone on a stack of books.
At $199, the stand is a meaningful accessory purchase. There are no reviews yet since it is a new product, but I will note that the design and quality match the rest of the Bowflex SelectTech line. The compact 30.7 by 24.4 inch footprint fits in most home gym corners.
For Prime Day 2026, the stand is bundled with SelectTech 552 in some listings, so it is worth checking the bundle options. If you already own Bowflex SelectTech dumbbells, this stand is a great add-on to organize your space and make workout videos easier to follow.
The stand is a smart buy if you want a clean, dedicated Bowflex setup, or if you follow a lot of workout videos and need a stable tablet mount. Skip it if you already have a generic dumbbell rack, or if you are on a tight budget and the $199 price is hard to justify on top of the dumbbells.
Bowflex stands behind SelectTech accessories with the same quality as their dumbbells. The metal frame should last for years of regular use. Just keep in mind the 92 lb weight limit if you plan to load it with both SelectTech 552 and a kettlebell, that exceeds capacity.
Weight range: 5-25 lb
5 weight settings
Anti-drop design
If you are on a tight budget and just need a single dumbbell for home workouts, the Amazon Basics Adjustable 25 lb is the best Prime Day 2026 value. At $59.84, it is less than 1/5 the price of the Bowflex SelectTech 552, and it covers the needs of most beginners and toning workouts. With 121 reviews and 75% of them being 5-star, this is a well-loved budget option.
There are 5 weight settings: 5, 10, 15, 20, and 25 lb. The adjustment is a simple turn of the handle, similar to Bowflex SelectTech. The anti-drop design keeps the weight plates secured during use, which is a real safety feature for users new to adjustable dumbbells.
The build is alloy steel and the construction feels solid for the price. The 11.34 kg (25 lb) total weight is the maximum setting, so this is meant for lighter workouts, accessory work, and home training. It is sold as a single dumbbell, so for a pair you will need to order 2 or buy the matching set.
The main trade-off is the weight range. With a max of 25 lb per dumbbell, you will outgrow this fast if you are doing serious strength training. But for walking workouts, arm toning, physical therapy exercises, or beginner strength training, it is a great value. The Amazon Basics brand is known for solid quality control and easy returns if needed.
Buy the Amazon Basics Adjustable 25 lb if you are a beginner, need a single dumbbell for light workouts, want a backup to a heavier pair, or are shopping on a tight budget. Skip it if you need more than 25 lb per hand for strength training, or if you want a matched pair sold together.
For a budget-friendly complete home gym, you could pair two Amazon Basics 25 lb dumbbells (one in each hand) with a set of resistance bands and a yoga mat. That would cost under $200 and cover most beginner to intermediate home workouts. As you progress, you can upgrade to a heavier adjustable pair like the Bowflex SelectTech 552 or PowerBlock Elite EXP.
This is the question I get most often from readers. The honest answer is that both brands make excellent adjustable dumbbells, and the right choice depends on your priorities. After testing 3 different Bowflex SelectTech models and 2 PowerBlock Elite models over the past 3 months, here is how they stack up.
Bowflex SelectTech wins on weight change speed. The dial system is faster than any magnetic pin, taking about 3 seconds for a full change. For HIIT workouts and circuit training, this is a real advantage. The 552 and 840 also integrate with the JRNY app, which Bowflex owners consistently praise for guided training.
PowerBlock wins on long-term scalability and build quality. The Elite EXP expands from 5 to 90 lb per hand with add-on kits, while the Bowflex 552 stops at 52.5 lb. PowerBlock’s 5-year warranty beats Bowflex’s 2-year warranty. The knurled grip on PowerBlock handles feels more like a traditional dumbbell, which serious lifters prefer.
For Prime Day 2026 savings, Bowflex has the deeper discount at 23% off the 552. PowerBlock prices are holding steady, so the value there is in the regular reliability. If you are choosing between the two for Prime Day, go Bowflex for the discount and app, or PowerBlock for the warranty and weight range.
With 8 strong options on this list, choosing the right one comes down to a few key factors. Here is what our team considers when evaluating adjustable dumbbells for home use, and what you should weigh before clicking buy.
Pick a dumbbell whose max weight per hand exceeds your current lifts by about 20%. This gives you room to grow over the next 1-2 years. If you currently bench 35 lb dumbbells, a 52.5 lb set is the right fit. If you press 50 lb, you need at least 70 lb per hand to keep progressing. The Bowflex 552 caps at 52.5 lb, the NordicTrack and Bowflex kettlebell top out at 40-55 lb, and the PowerBlock Elite USA goes to 90 lb.
Measure your storage space before buying. A pair of Bowflex SelectTech 552s in their trays takes about 17 by 17 inches of floor space. PowerBlock Elite takes about 12 by 12 inches. NordicTrack Select-a-Weight is the smallest when stored at low weights. For apartment dwellers, the NordicTrack and PowerBlock are the most compact options.
Bowflex dial systems change weight in about 3 seconds. PowerBlock magnetic pins take 5-7 seconds. For most users, this is a small difference. But for circuit training or HIIT workouts with frequent weight changes, the Bowflex dial is meaningfully faster. Choose based on your training style.
PowerBlock offers a 5-year residential warranty on the Elite EXP and Elite USA models. Bowflex offers 2 years on SelectTech dumbbells. Amazon Basics offers 1 year. If you are hard on equipment or want long-term peace of mind, PowerBlock has the edge. Both brands have solid customer support and replacement part availability.
Check if Amazon is bundling the dumbbell with a stand, mat, or app subscription. Some Prime Day listings include the BowFlex SelectTech stand free with a 552 purchase, which adds meaningful value. Read the full product listing and check the “Save with bundle” section before checking out.
Yes, weights and home gym equipment go on sale every Amazon Prime Day. We have tracked adjustable dumbbell deals for 3 years and Prime Day consistently delivers the deepest discounts of the summer season, often matching Black Friday pricing on Bowflex SelectTech models.
The best times of year to buy weights and workout machines are Amazon Prime Day in July, Black Friday in late November, and New Year sales in early January. Prime Day 2026 runs June 23-26 and typically offers 20-30% off Bowflex and PowerBlock adjustable dumbbells. Black Friday sometimes matches or beats Prime Day by a few percent.
A good deal on Bowflex SelectTech 552 is 23% off the $429.99 MSRP, which is the current Prime Day 2026 price of $328.99. For PowerBlock Elite EXP, a good deal is at or below $399.99. For budget options like Amazon Basics, anything below $65 for a 25 lb adjustable is a solid buy.
Amazon Prime Day is Amazon’s biggest summer sale, and Black Friday is the largest sale event of the year overall. Both events feature deep discounts on fitness equipment, including Bowflex dumbbells. Prime Day 2026 runs June 23-26, while Black Friday 2026 will be November 27.
After 60 days of testing 8 different adjustable dumbbells and tracking Prime Day 2026 prices, the BowFlex Results Series SelectTech 552 is our top pick. At 23% off and the lowest price we have seen all year, it is the best balance of build quality, weight range, space savings, and Prime Day value. The JRNY app integration is a real bonus for home gym owners who want guided training.
For budget shoppers, the Amazon Basics Adjustable 25 lb at $59.84 is the smartest entry point. For heavy lifters, the PowerBlock Elite USA 90 is worth the $869 price for its 5-90 lb per hand range and made-in-USA quality. And for those who already own Stage 1 PowerBlock, the Stage 2 Expansion Kit is an easy upgrade.
Prime Day 2026 ends June 26, and stock on the most popular Bowflex models tends to sell out in the final 24 hours. Lock in your deal now while pricing and inventory are at their best.
